UPCOMING EVENTS

 Yoga with family Builds trust and support:  Yoga involves a certain level of trust and support between the participants. Parents and children can learn to rely on each other for support, which can help to develop a deeper level of trust and strengthen the bond between them.  Yoga & Mediation for Trauma Achieving stabilization of the autonomic nervous system (ANS) through yoga can help people engage with counselling and psychotherapy, allowing them to begin to process their trauma. Yoga therapy may help people return to a baseline physiological state more quickly after a distressing memory is triggered.  Art Therapy sessions can provide a safe environment for authentic expression, an opportunity to 'verbalize' inner emotions without having to talk, can help contain overwhelming emotions, and help reconcile feelings of self-doubt.  This event is hosted in partnership with Neighbor-to-Neighbor. 

To join call 530 828 6093

 The purpose of women's group gatherings is to bring women together, empower them, and help them achieve their goals. These gatherings provide a safe and supportive environment for women to share their experiences, learn from each other, and find strength in numbers. Create and work together as a whole to build skills and provide a safe and loving space for the younger children that attend as well. 

To join call 530 828 6093

 Your community of children need something like this so much! There are so many studies on circus, flow arts and yoga and the joy it brings children not to mention it provides an exceptional opportunity for kids to build strength and improve their balance. As they maneuver and climb the fabric, they engage their upper body, core and lower body muscles. The constant effort to control their body movements and maintain balance challenges their coordination and motor skills.  Yoga helps strengthen children's growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves.  

To join call 530 828 6093